RECIPE: Eggs, Asparagus and Avocado

Recipe

Ingredients 
Eggs 

Rye bread

Salmon trimmings (optional)

Asparagus

Avacado 

Chilli flakes (optional) 

Method
1.  Poach eggs (boil water, once water is boiling create a whirl with the ware using a spoon and crack the egg in the middle of the whirl)

2.  Meanwhile, whilst the eggs are boiling, steam or boil asparagus for 10 mins

3.  Chop up the avocado and toast rye bread

4.  Place avacado on top of the rye bread and then add the poached egg 

5. Season to taste with chilli flakes or other seasoning

Tip
Whilst the egg is boiling, you can add vinegar or salt to help the egg white set around the yolk.

Place the poached egg on a kitchen towel to soak up the water