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June's Top 5 Health Tips

5 Ways to Use Avocados
Eat half an avocado a day.

Sweet Potato Wedges!
Switch from white potatoes to sweet potatoes.

Apple Julep Recipe ~ apple juice, pineapple juice, orange juice, and lemon juice.
Limit your juice intake to only one glass a day.

No meat allowed!  It's Friday in Lent.
Have at least 3 days a week without eating meat.


Miss Universe 2013's Healthy Eating Plan: Green Tea

Drink green tea with/after every meal.

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